Once you get to the point of figuring out what you do it might do it, you can start to make progress in terms of just letting you forward based on that information.

You sort of get the opportunity to share what you're thinking and have the chance to bounce it off someone else but it allows you come to your own conclusions decide for yourself which path you think will be the best.

The psychodynamic therapist I saw would occasionally give advice on it's very important matters. For the most part though, it is not about skills building. I think this is the only shortfall to this type of therapy. Sometimes I feel like I need a little bit extra in terms of learning new coping mechanisms, but overall I think it's a great approach.