Quote:
Originally Posted by beloiseau
I'm in DBT too and it is very hard. I think I understand it when I'm there, but when I'm actually supposed to apply the skills it is hard. It is so hard for me to listen to other people too, because then I completely invalidate myself and feel selfish and shameful for even being there and needing help.
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Oh, yes. I understand. It's really hard to feel worthy of all the help when you always feel that others always come first. And I don't understand how doing a "skill" say, four times for the homework element of DBT, changes your personality.
