Hi

i was just woundering if anyone can help

i was in my wellness class today and we had to pick an early warning sign and then come up with an action plan for it

my early warning sign was that i zone out, i do know sometimes when i do it and sometimes other people can see it but only if i'm very stressed or that

i think i kind of detach myself from the then situationm, go into my own little world kind of, things could be happening round me and i just pass no heat, usually can't remember much that goes on round that time either

does anyone have any ideas on an action plan for that?

cause we were in a group of 3 but no one knew how i could deal with it

if you have any suggestions i would really appreciate it

thanks