I understand how you feel. It is a very personal decision. It took me a long time to go to therapy. Even now I have some who only go because the majority of us want to go. Who ever doesn't want to talk to the therapist doesn't have to. No one is forced to talk or even acknowledge their presence during therapy. It is up to them. I do have some, especially the little ones who feel safe in therapy and like going. They talk most of the time during therapy. But only if they want to. If one of the older ones decide to stop session or change the subject my t is ok with that. The reality is if the majority of my parts said they didn't want to continue therapy we would stop. But I think we all want to be able to feel happy and right now that isn't possible. We take care of each other and right now therapy is helping us. But again it is a very personal decision and I would think most if not all of your parts would have to agree to check it out again to see if it can make them feel better. Either way you will be fine. I made for decades without therapy. Not that I didn't need it. I was just too afraid and didn't understand that I had parts. Either way I wish you well.