I don't know, I only heard that it is a trauma-focused therapy and that's what the T who recommended me some links has suggested to me... I only know that I am not the biggest fan of my current T whose approach assumes that I should not think about sessions in between, who doesn't give me any tasks/homework/goals, who wants to focus on my dreams rather than on this what I'm saying, who wants to stay anonymous/neutral (however, he struggles with not judging people) and who doesn't want to diagnose me because "labels are useless". I've read that trauma-focused therapy works differently that's why I thought that if I decided to try once more I should try a completely different approach... Or maybe you know different styles of trauma-therapies than emdr?