Zoloft can help a lot with anxiety for some people. Let's hope it works for you.
I notice you said that anxiety and depression have been a part of your life for a long time, but you've never taken antidepressants. How did that happen? I mean, did you not see any doctors, or if you did, did they not prescribe you meds? Or if they did, did you not take them? How have you been coping with depression and anxiety? I know you mentioned cbt, nutrition, etc., have you never taken psych meds before recently?

I hope I'm not prying, feel free to not answer. I'm just curious, because of the hundreds of people I've talked to with mental health diagnoses, I can't think of any who haven't taken meds.

I hope you can get some sleep and feel better.