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Old Jan 07, 2014, 08:45 PM
luvjosh07 luvjosh07 is offline
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Member Since: Nov 2013
Location: NorCal
Posts: 48
I would get those. And usually soon after I fell asleep. Get out of bed. Dont just lay there and dwell on it. I like to pace when I get anxiety, helps with the adrenelain, do deep breathing etc. Nocturnal attacks are tough. Hang in there!
Hugs from:
tealBumblebee
Thanks for this!
tealBumblebee