Oh, actually - I have recorded a therapy session I had with a therapist within a workshop. It was one session only but quite intense. In session, I had the impression that I talked too much (I often hold that belief about myself). As I listened to the recording, months after when I finally got it, I realized that I was actually talking a normal amount and the therapist also had room for his interventions and I was very okay in therapy. That realization would not have happened had I not listened to the recording.