Thanks for replying

I can definitely relate to you in so many ways. Having one breakdown and becoming anxious ever since is really stressful. The tightness in the chest, accompanied with more stress and anxiety can be too much to handle. And worst of all, it hurts when you remember how anxiety-free you used to be, wishing you could get back there.

I think therapy will be good for you. I've noticed that any time I do something psychiatric in nature, it reminds me that this is an illness and that I'll have to work to get better. Best of luck