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I try deep breaths first, if that doesn't work I try to find something tangable to concentrate on, like if I'm in a store I'll pick up a box of cereal and read the ingredients, etc.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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