Hi all,
Right now I'm trying to decrease the frequency of my therapy sessions. I currently meet twice a week with T, and once a week with an art T. I have been trying for a while to meet only once each week with T, but each time I find myself nearly begging for an extra session (which, more often than not, she grants).

Normally I meet with T on Tuesday and then meet art T on Wednesday. I then typically get an extra session with T on Thursday. I'm trying to end that extra session.

So I'm wondering what ideas you all have for decreasing sessions? I feel I should be able to handle less sessions, but am having a super tough time with this. Any thoughts or suggestions welcomed. Thanks!