What I learned to do was to writ, and just keep writing about your life until your sick of hearing about it, sick of it as a reality. then u breath, smile in a mirror, and walk out that door being proud of who u are. because god wouldn't have put u here if things wont get better. Things get better, always. please accept that fact and do what you can to help yourself. good luck...you are a good person, and u know it in your heart...now convince yourself it's the truth.