Its the same for me at times. My docs also gloss over it. But it doesnt happen when I am not in an episode, although even relatively minor depression or anxiety will bring it on.

I also go over whole conversations later analysing what I did or said, checking if I was acting appropriately then getting anxious from "mind reading" or thinking I did something inappropriate. I have to talk myself down from post-social anxiety but I am now much better at recognising it.