I'm not leaning towards cabin fever because it started before I got frozen in. I haven't been journaling can't sit still long enough to get into it. I've been trying meditation. No real results yet, but I'm trying. My therapist keeps telling me to find my triggers for the outbursts. I don't see any. I know that doesn't mean there aren't any. Today I feel off. I don't know how else to explain. My had is a fuzzy mess. I'm wide awake but I'm not focusing. My thoughts are all over the pace. I am going to try meditation at work on my break if I can to try and center. I just hope that some if my thoughts don't get blurted out seeing as I work in retail and I'm already annoyed with people in general today.

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