Thanks for your reply Leah. We didn't really set any goals for therapy...I have come a long way in the time that I have seen her but certain behaviours I have issues with have not really changed in that whole time and that's why I feel I need something different and that maybe she can't help me any further.

I have heard the same thing you said about how attachment in therapy is supposed to work...I just wonder whether it actually DOES work like that in the end...it's scary to find out.