First off, I think I'm feeling so bad is because of my mix of meds. My psych changes or adds or increases whenever I see him. I'm taking 30 mg tamazepam, 150 mg lithium down from 300, 1 mg xanax xr twice daily and proponalol 20 mg twice a day. I wason 10 mgviibryd but stopped per his instructions. Before, itwasnt easy. But I COULD use my cbt thechniqueswhen needed and function. I haveconstant anxiety and depersonalization now. I WANT to go away to an inpatient behavirioral health but just lost my insurance. I have a3 year old and my husband tends to mostof his needs because I just cantfunctiin anymore. Its unbearable. I hate it and don't know what to do. Please help. If its my medications I can't get in to see a psych till feb 10.