Okay ... I haz a questions. These topics have always been so ... vague to me.

How specifically have you managed these aspects? I read and hear all about that I'm supposed to love myself and have compassion with myself, etc. But I never find anything good and concrete I can use. It seems like it's always standing in front of the mirror saying "I'm good enough, I'm smart enough and gosh darn it, people like me."

Any concrete methods could be greatly appreciated.