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I would imagine they are very therapist specific.
I have never done one. One day I just told the therapist I am not coming back and then did not.
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
Pain is inevitable. Suffering is optional.
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