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What kind of beverages do you drink?
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It's true that I drink a lot of acid drinks (Pepsi, Schweppes, Sprite if I'm at a restaurant, an energy drink once every few days). I drink water too. I haven't had problems with falling asleep after eating/drinking a product with caffeine my whole life...
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Try to not do anything too stimulating before you fall asleep
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Yeah, I know that would be best, but there are situations in which I can't work it out otherwise. Quiet noises are somehow helping my brain to process unwanted thoughts, which are one of the reasons I can't sleep.
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It helps if you have a ritual to go to sleep at night
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That sounds apealling, I can try that!
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Medication can be a cause for insomnia
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At the moment I'm off-meds. Weren't the meds supposed to 'sedate' you?
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The best one to translate them would be you - you know your life best.
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Yeah, but I've tried to figure what's the relation between my 'secrets' and them and couldn't find anything
I really do hope things will work out, I've had enough of this!
Thank you!