Hang in there....... YOU can do IT!!!

My Cholesterol used to be at 394 and now it is at 220... just a little more to go.

AND - I personally lost 75 pounds in nine months, and that was with me eating 3 healthy meals and 1 snack per day - walking the lake 2 times a week and working out with free weights 3 times a week.

LoVe,
Rhapsody -