Option 1 is safe, it's doing what you've always done. And if you're really fine then why would you go to therapy and pay to tell a therapist just how "fine" you are about everything? It might be your version of safe to pretend things are fine but safe isn't always healthy, safe isn't always happy. Option one keeps you exactly where you are.

Option 2 Isn't safe but it opens up many possibilities for growth. Option 2 is real.