Quote:
Originally Posted by psychc
I lay in bed, read and turn off lights usually at 10, but not consistent. Stopping coffe didn't help. I just wake up at 12/1 and cannot sleep. I stay in bed and read. My mind thinks too much at night - last night I felt like I had smoked pot and felt very sexual (embarrassing to say).
If I could only sleep I would be ok...
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Oh my days, you sound like I did over the Christmas period!! Especially the sexual thing ha, I was just spaced out and dissociating at night. It finally got down to three hours then I ended up taking a few Promethazine tablets and I was out light a light for hours and that brought down the mania. They are an antihistamine/sedative and you can get them over the counter x
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Bipolar Affective Disorder type 2 - (2013)
'Borderline traits'
Dissociative episodes