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For me, since I have spent time in the denial, the refusal, and the getting help phases-- I would say the worst for me was really going all in on therapy and not being helped and even hurt. Personally that was by far the worst.
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"Your memory is a monster; you forget - it doesn't. It simply files things away. It keeps things for you, or hides things from you - and summons them to your recall with a will of its own. You think you have a memory; but it has you!" --John Irving
"What saves a man is to take a step. Then another step." --C.S. Lewis
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