|
I can totally relate too. You just have to know that the negative/anxious thoughts are your emotional mind talking and use your wise mind instead. It's so good that you can recognize that you're thinking some thoughts that might not be true. While we may not be able to stop the thoughts from coming, we don't have to agree with them.
__________________
I am not this hair, I am not this skin. I am the soul that lives within.
Prozac 40mg, Neurontin 400 mg TID, Remeron 45mg
depression, anxiety, borderline, social phobia, ed nos, self injury.
|