I can understand this when my ex and I were together. He would go hang out with his friend and I hated it. I wondered all of the time why I wasn't allowed to go. I worried that they would be talking negatively about me all the time.
As the relationship progressed I realized that, I had to be honest and I was so hard to be around 100% of the time and he was already giving so much to me. I tried hard to ease myself when he would go off with his friends. Once I was able to calm my nerves a bit, time passed and it actually was a good thing for our relationship to have some seperate time and let him have a time where he could just be himself with a buddy and not have to play life guard. This is easier said than done though, of course.
I think it is good that you can recognize it though. Maybe when you're alone and feeling like that, shoot someone a message who is online or post another topic and just chat about it? Enter the chatrooms? Distractions are my ace in the hole lol.
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