Quote:
Originally Posted by jadedbutterfly
is making me crazier than usual 
I cannot seem to escape this jumping out of my seat at any loud//out of the ordinary sound.
Been grounding myself a lot... but it's not enough.
Any tricks/tools that help you? |
I'm sorry and I'm quite familiar with that. Doing anything that distracts you from scanning the environment helps. Anything as simple as eating something delicious or listening to music or my preference which is doing some physical activity that calms you. Or just change your environment. I was feeling like that and went shopping to a place nearby and felt better.