That's good advice ^^ Maybe that's why it did double double. Just do your best, glad you're honest with them.
How to value yourself... that's another thing & a hard thing. Maybe it's the kids who keep us alive & need their mom - something you tell me that helps me stop & think.


And that catatonic state, like we talked about this morning, wanting it but it's just not happening & maybe just not an option. Frustrating. I too want to be back in that ball under my covers for months, like in a safe cocoon, where the mind takes a vacation and I just feel numb. Where I'm staying alive & not locked up, but safe from the world, safe from my mind. So I paced & paced for 30 minutes, then rocked & rocked with many tears. I guess it tired me out a bit and I can sit and write at least now. Hope it's going ok with p's.