I'm 17 and I have GAD and a depressive disorder and recently it's gotten really bad.

It just feels like simply interacting with others is hard. Like I feel like I have to put all of this extra effort just to try to sound normal and involved and like *there*. I dont really feel completely comfortable with anyone, except for one good friend i dont get to see too often.The group of friends I used to easily to talk to and have just bigger conversations with includes a number of people who triggered me really badly so I don't talk to them anymore...idk, any pointers or tips with just communicating ? Or feeling more comfortable with someone? I mean, I'm trying, I've been trying for my three friends who really care. My therapist says I have high expectations and I can't expect to get it all from everyone. Idk.