Quote:
Originally Posted by lightinthesky
It won't be temporary and I will never get strong enough, I'm seeing my therapist for months and I don't feel any better, I so had enough of this
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Therapy doesn't necessarily make you feel better in the short term, in fact it probably does the opposite, because you are talking about things that have affected you and it stirs up a lot of emotions.
In the long term though you do get permanent and positive results. That's why it's worth the effort to do something which is so slow at times.