Back again,thanks for your replies,hasn't been a great few days buti am eating a lot less than I was over Xmas which is a start. Have been totally freaked out this morning by the news,they are going on about obesity and how half of all adults in the UK will be obsese by 2050. Similar in America I'm guessing. They also said you could die ten years earlier than you should if you are obese. I'm not obese buti am overweight. I feel like I've got to do something and not keep poisoning myself with sugar,this has all got to stop!
Also is there a a forum on here for skin picking? I'm afraid I do that too really badly around my thumbs and feet.