Hi Sky,
That's great that you lost 4 pounds. It's smart of you for not going too crazy, trying to lose 15 pounds in 3 weeks or something obnoxious like that. It sounds like you're doing it the healthy way. I could learn from your patience. I want to lose all the weight I've gained from quitting smoking-immediately.
Congratulations on your weight loss and your wise choice of doing it by the "slowly but surely" plan.
You inspired me to be more patient with myself.