Quote:
Originally Posted by happiedasiy
If you are lonely/ depressed for a long period of time this begins to feel normal for you. However when you do find yourself feeling good, this becomes uncomfortable for you.
Would you think of setting aside some time like 2 minutes a day where your goal is to stay neutral? Let your mind wander, thoughts coming and going.
Without feeling them or thinking about them ?
Saying to yourself as I breathe I can remain calm, as I breathe I am neutral, as I breathe I can learn to relax. Its just 2 minutes 
It is just One new skill to clear your mind. Its not going to make everything better but it is a start in managing your emotions. 
H.
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Thanks! The bold sentence is actually closest to how I'm feeling. I had always thought it was my inability to move on, because the same thoughts of anger keep replaying in my head. Also thanks for the exercise. But will 2 minutes really be enough? Isn't that almost the same as meditation though? Which would, in reality, take a bit longer? Thanks a lot, for helping me see through my emotions.
