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Still early days, but had what I guess was a break through last night. I’m a bugger for wanting to know the ins and outs of things so my T has agreed to explaining the logical process of each session (with time permitting). This in turn (with inclusion of the previous sessions) indicated a trend for her and we gained a better understanding of one of my route issues… though I’d never really thought, least of all acknowledged it before:
Perfectionism on the maladaptive neurotic side.
Now I’ve done some post session reading, it does make sense and I’ve got the bit of something I can at last understand. Of course, it’s still early stages and there might be other stuff we uncover… but it’s nice to make progress and be able to slot things into categories I can work with.
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Independent Mental Health Advocate (IMHA): UK
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