There are many ways one can explore the thoughts and dreams that may add to a feeling of self worth. Each individual may have a few to a handful to many more outlets that bring about a "feel good" feeling - a "feeling" of accomplishment and pride in oneself. Start small - maybe even clay - there is something about squishing, molding, blending, baking......or paint - the vivid, bright hues or the subtle washes - there are so many medias to play with and the good thing is - you don't have to be perfect to have it right, to have the feeling be right inside when you are using it. I once heard that if you lose yourself in something that you find enjoyment then that is all the praise you need. Good luck!