Just hang in there. I waited to get help also. My go did not want me to use meds. The only thing I ever took as meds was propranolol/inderal. I was on that for 6 months but it made me feel depressed. I got off because my therapist said I do not need meds. I do not like meds either. I drink teas to help me relax but the pain does not help. Are you doing cbt? Do you like your therapist? Off topic. I see you are on the east coast. So am I. Where are you from?

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