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Old Jan 15, 2014, 04:47 PM
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Leah123 Leah123 is offline
Grand Magnate
 
Member Since: Jun 2013
Location: Washington
Posts: 3,593
Awww, I am sorry! I do the same thing all the time w/my therapist who also encourages emails, but her reply times can vary too, and I feel anxious and agonized sometimes as the wait gets longer, because I start projecting, and anticipating worst case scenarios: she's mad at me, she's tired of me, she thinks I'm not making any sense, I've offended her, etc.

Every single time, it eventually works out.

I can see how this spell of waiting would be especially difficult given you're talking to her about her response not feeling validating. I do hope she comes back soon with a comforting reply.

It helps me to be extra kind to myself and also to read over past emails where she's said encouraging things and to try and believe/remind myself she'll continue to be supportive.

I will tell you: it's very good that you wrote to her about how you feel she's been more distant. That is so important to address for good therapy to happen, so kudos for your honesty! My therapist and I have had similar conversations, sometimes very tough, but they've worked out great long-term.
Thanks for this!
CantExplain