Racing thoughts....!!!

Most of the bipolar people know what it is!!

And we all know that racing thoughts take us away from reality. We forget to see things as it is!!

And an association of sleeplessness just makes it unbearable. But when you are in a condition to share it with the people like us, you are definitely no going to hurt yourself or anybody else.

We do mistakes and ask for forgiveness. Ask for it from the God, from ourselves.

I tried to manage my racing thoughts and sleeplessness by breathing exercise. It did miracle.

Dr. Andrew Weil has some instructions. It helped me a lot.