Ok for the past several months I have been writing a end letter to my brother in email and just saving it as a draft. The letter started as some information he would need but over time it became like a journal of my pain. Lately I have been in a very bad place so the letter turned very dark also.Today I sent it instead of hitting the save button he called me within minutes worried. I asked him to delete it but I know it was already read so now what. He asked how he could help but I don't have any answers. I've just managed to cause even more pain for my family.