I need ideas. Last week I had a severe emotional flashback with every intentions of ending my life. Long story short my therapist came through for me and was able to un-trigger me. I still feel like I crawled out of a horrific car wreck alive and last week still haunts me. While my head is clear I need to come up with an action plan, a step by step instructions in a sealed envelope to open when this happens again. Kind of like a "break glass in-case of emergency" kind of thing. When I am in the flashback I can barely breathe let alone think rationally. Perhaps something in that envelope to stop me in my tracks and to redirect my focus or get my feelings to change direction. Ideas?