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I think that cancelling your T appointment would be a rather poor idea.
You're upset and feeling uncared for - and that's allowed. But delaying the appointment won't make you feel better. It will make you feel worse because you'll feel guilty. And you'll have to sit with the negative feelings and guilt until the next appointment anyway, so you're guaranteed to prolong the pain.
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"The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..."
"I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am.
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