Yeah... time to remove yourself from the drama... do you have a comfort place, or a basket of comfort items to help you through this triggery time?

Put everything aside and do good self care. Treat yourself to things that make you feel better. It's okay, this too shall pass.... and you'll be back on your feet before long.

I hope you aren't going too fast in therapy...I assume you do have a T...maybe you could put a call in. Sometimes a 3 minute call from the T helps settle life down.