Doing ok today. I'm kind of bored and feel isolated. I plan to get out in the sunshine and hopefully that will boost my mood a little bit.
Met with new T yesterday. She's referring me to a CBT for Anxiety group for my social anxiety issues.  I'm nervous about it. I hate meeting new people. I hope the group helps. No need to individual therapy right now she says. She wants to see how the group is going, then re-evaluate.
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[COLOR="DeepSkyBlue"][FONT="Century Gothic"]Dx: Bipolar II w/mixed episodes, PTSD, Anxiety Disorder, Insomnia
Rx: Lamictal 100mg, Zoloft 75mg, Klonopin 0.5mg x1 /0.25 PRN
“Insanity is knowing that what you're doing is completely idiotic, but still, somehow, you just can't stop it.”
― Elizabeth Wurtzel, Prozac Nation
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