i am doing better today. Spending lots of time distracting and listening to my audio books. Even dug out my geometric coloring books and colored pencils. Today I was able to stay focused for 15 to 20 minuets at a time where the last two days I could not. Been doing lots of creative journaling/writing funny email messages to my friend.

I am between T's right now but have been down the road before so I do have my tool box for emergency situations. This time was just more intense than anything in resent past. (Suspect that being between T's didn't help matters)

Thank you all for responding It does help to be able to reach out here when other connections arn't available