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Originally Posted by CantExplain
I know what you mean, and I have heard of it. I've never been taught to do it though.
But I have taken an aggressive line against paranoid thoughts. "Don't be silly!" sometimes works.
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Oh definitely when it comes to things like paranoid ideations, ideas of reference, and hallucinations that I experience as part of having Psychotic Depression, that's when his treatment approach changes to more one of reality check and distract, plus medication when I need it (like at the moment). I think he uses different therapy techniques for different diagnosis with me. Not a 'one size fits all' approach.
But yeah totally I'm not going to be sweet talking my paranoia anytime soon.
