Doing ok today. I'm kind of bored and feel isolated. I plan to get out in the sunshine and hopefully that will boost my mood a little bit.

Met with new T yesterday. She's referring me to a CBT for Anxiety group for my social anxiety issues. I'm nervous about it. I hate meeting new people. I hope the group helps. No need to individual therapy right now she says. She wants to see how the group is going, then re-evaluate.