Any of you do self inflicted punishments? When I say that, I don't mean like cutting or self hitting. I mean when under extreme levels of stress that you feel is self created that you feel the need to be punished. Grounded, if you will.
In my case, my method of inflicting self punishment is food restriction. As in, I'm so bad that I don't deserve food for a few days.
NOTE: I don't have an eating disorder, and this behavior isn't an attempt on my own life. I do still drink water and take other life sustaining measures.
So, anyone else do this? or am I the only one.
For those of you that are familiar with my situation, things have just gotten a whole lot worse. I am one unhappy camper.