Geez, this is so resonating with me I can't get it out of my mind. Or should I say my body? I understand now that ciruclar all encomposing discomfort feeling. That feeling that I thought was ME. Shame is me, I am shame, its like a wheel that just goes round and round with no ending, I always end up just where I started? shame. But is it that its more spiral and the round and round isn't ending up exactly where it starts but is getting nearer and nearer to the epicentre???

I stuff my shame with food. I know when I get that circular discomfort I run to the cupboard and soothe myself with food. Knowing that I carry this shame now makes it so much easier to put it down and know it is not me! I am not shame! I am real and as worthy as everyone else.

AK, I could kiss you lol