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I don't typically email my T more than once a week - and most weeks I don't. I email if something came up and I want to show him a more authentic emotional response along with my in-the-moment thought process. I think that is useful for him because I'm never in the middle of being upset when in session.
Sometimes I'll email with a list of things that I know I should share but keep finding it too difficult to say - or I forget about it.
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"The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..."
"I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am.
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