Quote:
Originally Posted by Asiablue
My therapist said that the termination process can take a long time, it doesn't have to be a case of " ok this week is my last week". It can be a process of months, talking about finishing, being ok with it etc. It's all in my control, i leave when i feel ready. And that by the time i'm ready to leave i won't be in the same place i am right now, it won't be the same loss as it would be to me right now because i will have built up resilience. I won't need her as much or at all by that point. And while it will be a little sad it won't be devastating.
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How does that sit with you? I have had the same thing (pretty similar) stated to me by my T. That it's up to me and he will always welcome me back if I wanted to end and then return. I find it hard to trust it...