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Originally Posted by amandalouise
Yea when my treatment provider would ask me about my internal system of alters I would tell them......how about you tell me then we both will know. I had very little co consciousness so about all I could really say was I hear this voice saying this or I hear the voice saying that. I found this picture under a chair, it kind of reminds me of the voice that is always saying this. I found this slinky dress I dont remember buying in my closet it reminds me of this voice in my head....every time I see this person I get this voice in my head and then dont know what happens, just wake up the next day....
thats how my treatment providers developed a mapping of what my internal system of alters were.
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I don't know when you started therapy but my guess it was at least 20 years ago. 20 years ago DID was still MPD. A lot has changed since then including therapeutic approaches. It took me 40 years to find myself in a definition of disassociation. I think anything that helps someone find themselves is a good thing. And what worked for you may not work for everyone else. I do think it is important to hear about others peoples experiences but ultimately the individual has to decide if they need help working through their stuff or not. I think the information posted can help with that decision.